Thursday 9 February 2012

Beef Lo Mein

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There is no better way to bring in the New Year than with another Chinese recipe, Beef Lo Mein. You can find lo mein at many Chinese restaurants and buffets. Lo mein is a Chinese noodle dish that contains vegetables, meat and is tossed with a delicious sauce. This particular version of lo mein is really a combination of lo mein and broccoli and beef. If you don’t like beef, it can easily be replaced with chicken. The amount of heat can be adjusted by the amount of chile paste you put into the recipe. If you don’t like spice, you might want to cut it in half. You can use whatever type of pasta you like for this recipe such as vermicelli, spaghetti, linguini, ect. This dish is very easy to prepare and is well worth it. Enjoy.


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Ingredients:
8 ounces hot cooked pasta noodles (spaghetti, linguini, ect)
1 lb flank steak (sliced)
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon fresh ginger (minced)
4 garlic cloves (minced)
3 cups fresh broccoli (chopped)
1 ½ cups onions (sliced)
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chile paste with garlic

Cooking Instructions:
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Step 1: In a large bowl combine cooked pasta and sesame oil, tossing well to coat. Cover and set aside. In a wok over medium high heat, heat peanut oil. Add ginger and garlic, stir fry for 30 seconds. Add broccoli and onion, stir fry for 3 minutes.
 
Step 2: Add steak and stir fry for 5 minutes or until done. Add pasta mixture, soy sauce, brown sugar, oyster sauce, and chile paste. Cook 1 minute or until heated thoroughly.

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