Thursday 5 January 2012

Panko Crusted Green Beans with a Soy Garlic Aioli


The restaurant fried their green beans and served them with a flavorful aioli sauce that was fantastic. I decided to recreate a much healthier version at home by baking green beans. They turned out wonderful! They were crisp and crunchy on the outside without being greasy and the green beans were perfectly tender on the inside. I served them with a simple soy garlic aioli sauce made from mayonnaise, garlic, and soy sauce. This dish is best served fresh from the oven.

For Full Recipe Click Read More Below....
 
 

Panko Crusted Green Beans with a Soy Garlic Aioli Sauce:
Recipe and photos by For the Love of Cooking.net
Inspired by Hall Street Bar and Grill

Soy Garlic Aioli Sauce:
  • 2 tbsp mayonnaise
  • 2 tsp soy sauce
  • 1 clove of garlic, minced
Combine all ingredients together and mix well. Set aside.

Panko Crusted Green Beans
  • 1 lb green beans, end trimmed
  • 1 egg
  • 2 tbsp milk
  • Italian seasoned panko crumbs
  • Cooking spray
  • Sea salt and freshly cracked pepper, to taste
Preheat the oven to 425 degrees. Line a baking sheet with tin foil and coat it with cooking spray.

Combine the egg and milk together in a bowl; place the panko crumbs in a bowl. Dip the green beans into the egg mixture then coat them in the panko crumbs. Place the green beans on the baking sheet and repeat the process until all of the green beans are coated in panko. Spray the green beans with olive oil cooking spray then season them with a bit of sea salt and freshly cracked pepper, to taste.

Place into the oven and bake for 13-15 minutes or until golden brown. Serve immediately with a side of the soy garlic aioli. Enjoy.


Printable Version:
 

Panko Crusted Green Beans with a Soy Garlic Aioli


Soy Garlic Aioli Sauce:
  • 2 tbsp mayonnaise (I used light)
  • 2 tsp soy sauce
  • 1 clove of garlic, minced
Combine all ingredients together and mix well. Set aside.
Panko Crusted Green Beans
  • 1 lb green beans, end trimmed
  • 1 egg
  • 2 tbsp milk
  • Italian seasoned panko crumbs
  • Cooking spray
  • Sea salt and freshly cracked pepper, to taste
Preheat the oven to 425 degrees. Line a baking sheet with tin foil and coat it with cooking spray.
Combine the egg and milk together in a bowl; place the panko crumbs in a bowl. Dip the green beans into the egg mixture then coat them in the panko crumbs. Place the green beans on the baking sheet and repeat the process until all of the green beans are coated in panko. Spray the green beans with olive oil cooking spray then season them with a bit of sea salt and freshly cracked pepper, to taste.
Place into the oven and bake for 13-15 minutes or until golden brown. Serve immediately with a side of the soy garlic aioli. Enjoy.

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