Tuesday 24 January 2012

Baked Kajun Fish


chicken creole chile cream sauce Baked Kajun Fish


INGREDIENTS



Paprika ……………………2 tsp.
Granulated garlic .........…….2 tsp.
Onion salt …………………2 tsp.
Red pepper ……………….3/4 tsp.
Black pepper …………......3/4 tsp.
White pepper …………..…3/4 tsp.
Ground oregano ………......1 tsp.
Ground thyme ………….....1 tsp.
Frozen fish portions (3 oz. each) 50 each
Margarine or butter, melted …3/4 cup
Lemon juice …………….1/2 cup

PREPARATION

Mix seasonings in a small bowl. Place in a spice shaker.
Place 25 fish portions into each un greased 12″x20″x2-1/2″ steam table pan.
Sprinkle 1/4 cup of lemon juice and 3 tablespoons plus 1 teaspoon of seasoning mix over the top of each pan.
Drizzle 3/8 cup of melted margarine over the seasonings.
To Bake: Conventional Oven 350 degrees for 20 minutes; convection oven 350 degrees for 15 minutes.Until fish flakes easily with a fork.

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